After two burnouts, one landing me in the hospital with medication, I realized something had to change. I needed a break, but not just from work. I needed a break from toxic productivity and the constant fight against my own energy.
I discovered that working in "Chill" mode when I'm not energized actually helps me stay productive even on low days. No guilt, no pushing through, just honest work at my current capacity.
Using "Intense" mode only for genuine deep focus sessions didn't just increase my productivity, it improved my mental health. The curated sounds help me focus, and sometimes I just close my eyes and use them to relax for a few minutes.
This isn't about maximizing output. It's about working with your energy, not against it. Use it however you need: to focus, to breathe, to rest. Just please, avoid the burnout I went through.
- Alex, founder who learned the hard way